- Reaction score
- 1,470
I currently suffer from the same bullshit and really want to fix it, any tips? It's so bad in my case that i think it's actually causing me to be a couple of inches shorter than i should be
I'm gymcelling hard (on day 5 now) but i'm wary of injury because my left shoulder feels particularly painful. And i HOPE to God that Oral Minoxidil will help me restore my NW1.5 hairline
This is a good video
@Butterbean Head might be able to give some tips.
What I've found works for me, core work (leg raises, crunches), STRETCHING - Glute bridge helped me a lot.
Anterior Pelvic tilt is basically due to weak core/lower back/tightness