Upon waking
1 x Probiotic/Acidophilus
Whey Protein Shake - 25g Proteins
Morning
1 x Root Food (Designed for Hair...B Vitamins, Cysteine, Taurine)
2 x Fish Oil/Evening Primrose Oil
1 x Taurine
Lunch
2 x Fish Oil/Evening Primrose Oil
1 x Mega Green Tea
1 x Spruce Lignans
Dinner
1 x Root Food
2 x Fish Oil/Evening Primrose Oil
1 x Grape Seed/Resveratrol
Plus I take Biotin every now and then, and Lysine, not really necessary but I do.