How to beat anxiety?

[HughJass]

Any ideas, guys?

http://en.wikipedia.org/wiki/Vipassan%C4%81


and more specifically


http://en.wikipedia.org/wiki/Anapanasati

 

[barcafan]

Hey dude,

Have had anxiety previously. For me it was generally adrenal related.
Low cortisol would result in high adrenaline, and hypoglycemia. Also was low in vitamin D3 in winter.

Try diet free of high GI foods, good sleep, and supplement with B5, Vit C, B Complex -100, sea-salt, D3.

Dont know if it will work 4 you but did wonders 4 me!

This is very relevant to me. I think i also have adrenal related anxiety/sleep issues.

You had adrenal fatigue?

 

[oni]

adrenal fatigue

:uglylol:

 

[barcafan]

*Insufficiency


Happy?

 

[oni]

I really think you should send your "adrenal" on holiday...................................... :whistle: and 200mg of Sulbutiamine twice a day................... :whistle:

 

[barcafan]

what?

 

[Mane Man]

This is very relevant to me. I think i also have adrenal related anxiety/sleep issues.

You had adrenal fatigue?[/

quote]

Lots of info on the net about adrenal problems.
As far as i see it, much anxiety is caused by being stressed/unable to cope with stress. The hormone that helps you cope with stress is cortisol. This is released during stressful periods. When this is low or out of sync, it can cause lots of problems, with excess adrenaline being released instead of it etc.