Hoppi
Senior Member
- Reaction score
- 61
Baldie101 - Sorry to hear about all that mate
How is your digestion? (I know I say that too much lol)
Sparx4444 - Why, what's wrong with it?
In general news, I think I have managed to calm my gut completely, meaning my serotonin and histamine production should be much, much lower.
My current diet is - other than hydrogen peroxide - just meat/fish, bamboo shoots (the cooked ones in tins), water with sugar and salt melted into it on the hob and erm... that's pretty much it lol
White rice seems to be ok too, and maybe mashed potatoes and a few other things, but I've decided to keep it simple and stick to the meat and bamboo shoots -centric thing for now. It's inspired by Ray Peat, but obviously it's ridiculously simple just because I want to take it back to basics.
I was doing just white rice and meat, but the fibre content is so low and I want to give the hydrogen peroxide some room in my gut to work. White rice did seem fine though in terms of GI reaction.
On bamboo shoots and meat (and sugar/salt water) though literally my gut is absolutely, completely calm - no gas, no bloat, no nothing. It's eerie lol
How is your digestion? (I know I say that too much lol)
Sparx4444 - Why, what's wrong with it?
In general news, I think I have managed to calm my gut completely, meaning my serotonin and histamine production should be much, much lower.
My current diet is - other than hydrogen peroxide - just meat/fish, bamboo shoots (the cooked ones in tins), water with sugar and salt melted into it on the hob and erm... that's pretty much it lol
White rice seems to be ok too, and maybe mashed potatoes and a few other things, but I've decided to keep it simple and stick to the meat and bamboo shoots -centric thing for now. It's inspired by Ray Peat, but obviously it's ridiculously simple just because I want to take it back to basics.
I was doing just white rice and meat, but the fibre content is so low and I want to give the hydrogen peroxide some room in my gut to work. White rice did seem fine though in terms of GI reaction.
On bamboo shoots and meat (and sugar/salt water) though literally my gut is absolutely, completely calm - no gas, no bloat, no nothing. It's eerie lol