SO true. I had a blowout a week ago because I used two teaspoons instead of the usual one lol. I would advise anyone to start out at something like 2-3mL and then you can titrate up from there.I just started oral castor oil so I reserve comment on that but people like Norwoody that I respect think it might help and it is cheap and healthful. Just watch the blow-outs--you really have to watch the dosage. I thought that my body might adapt more but definitely ~15ml has been too much for me gastrically.