I take it as a supplement. Apparently you need quite a lot of it for it to make a noticeable difference. I take Source Naturals DIM 100mg/day, which is meant to be equal to eating 4 pounds of vegies (don't quote me on exact figures).
I also read that DIM increases CYP3A4 (a metabolising enzyme), which may reduce the absorbtion of Finasteride. That's why I take finasteride in the morning and DIM at night.
I wasn't exactly feeling bad or unbalanced before, but the thought of potentially elevated E2 was making me worry. Anyhow, DIM has certainly boosted my libido, energy, morning erections, etc..
I also read that DIM increases CYP3A4 (a metabolising enzyme), which may reduce the absorbtion of Finasteride. That's why I take finasteride in the morning and DIM at night.
I wasn't exactly feeling bad or unbalanced before, but the thought of potentially elevated E2 was making me worry. Anyhow, DIM has certainly boosted my libido, energy, morning erections, etc..