my insomnia went after 1st week don't know if it was adding vitamin c (3x1gm) after checking if anything changed in 3 days without c as per op.
my (msm) dosing pattern 3.5gm 6am, 3.5gm 12pm, 3.5gm 6pm
(PDF) The effect of methyl sulphonyl methane supplementation on biomarkers of oxidative stress in sport horses following jumping exercise (researchgate.net)
The MSM dose figured out to be 4000 mg for the horse but that would never work by itself in humans for reducing inflammation BUT they also used vitamin c with it.
9 Science-Backed Benefits of MSM for Horses | Mad Barn
In horses, MSM supports joint health, skin and coat, collagen synthesis, connective tissue, cartilage, bones, & hooves. How to feed equine MSM supplements.
madbarn.com
I looked up the body surface area for an average horse of 890 pounds and it turns out to be 5.736 m^2 vs average human male 1.9 m^2.
So...humans should be taking around 3x LESS than a horse. Effective doses in a horse between 10-20 grams. The equivalent would be in humans 3-7 grams per day which are too low in humans as 6 grams per day will not reduce inflammatory markers in humans.
3-7 grams per day is a guideline and not an necessarily an optimum and Dr. Stanley Jacobs was waaay above that at 30 grams per day. Somewhere >6 grams per day up to 30 grams per day is the range which will work in humans HOWEVER vitamin c may lessen that amount?
9 Science-Backed Benefits of MSM for Horses | Mad Barn
In horses, MSM supports joint health, skin and coat, collagen synthesis, connective tissue, cartilage, bones, & hooves. How to feed equine MSM supplements.
madbarn.com
Furthermore, according to Dr. Riegel, “Trainers reported that the [horses receiving 20 grams per day] had better hair coats, faster, and healthier hoof growth…”
A dose of 20 g per day has been shown in research studies to have an anti-inflammatory benefit.
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How did the horses get faster? Better mitochondria? Less pain?
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