metalheaddude
Senior Member
- Reaction score
- 9
Re: Norsk's story - (diffuse, NW2.5 , 25 years old)
Could not of said it better myself :agree:
Doing bench presses to increase chest muscle mass wouldnt hurt either.
rusty_y2k2 said:ghg said:Sorry Norsk for hi-jacking your thread, but I had to ask this from metalheaddude: what exactly is the mechanism behind bench presses' gyno-preventing effect? I'd assume that it would only make it worse since you'd had the fat flappers sitting on top of the muscles which would only exaggerate the gyno.
not bench press specific, but lower levels of bodyfat = reduced oestrogen levels. Staying healthy and keeping your bodyfat low is definately a valid approach to lowering risk of gyno.
Could not of said it better myself :agree:
Doing bench presses to increase chest muscle mass wouldnt hurt either.