April 24, 2010: Week 60
Ok so I dropped liquid minoxidil. I used it for most of a year with no problems. But lately the itch and flakiness have gotten out of control. I attribute this to having longer hair and it not evaporating as quickly. I will continue to use foam, but probably only once a day at night. Also I probably will not use nizoral anymore. It doesn't prevent the itch and makes my hair feel like crap.
Also I started using Dr Miracles 2 in 1 shampoo conditioner. I don't expect this to regrow any hair. I got it because it doesn't have SLS in it and it has castor oil and jojoba oil. I guess people say these things help. But it makes my hair so soft and my scalp is in a much better condition. No dryness. Itch greatly reduced. My scalp just feels healthier.
Still use miconazole 2-3 times a week. It's just too damn sticky. I try to use it a few hours before bed so I can wash it out with my nightly shower.
I also started biotin, because I saw it while stocking up on other supplements and it was cheap and figured I had nothing to lose using it.
Still shedding, but far less. Get anywhere from 5-20 hairs while combing. And I can get up to around 50 hairs while showering. But a lot of these are thin hairs. The thicker hairs are usually shorter hairs. I'll occasionally get a long thick hair. I attribute this to the normal cycling of hair. And for all I know all my loss now is normal. I've never kept my hair this long in my life.
Hasn't quite been 90-100 days since the start of my shed so I am hopeful for what I lost to fill back in. It took about that long after my first shed last summer for my hair to fill in enough for me to have the courage to grow it out this long. So I am expecting similar results.
So here is my current regimen.
0.5mg Dutas EOD
1mg finasteride EOD (alternating with dutasteride)
Rogaine foam 1/day
Dr Miracles Shampoo 1/day
Densiti (used as directed)
Miconazole 2-3/week
Supplements (some unrelated to hair loss, but relevant) All taken as recommended daily dose
Zinc
Biotin
Multi-vitamin
Fish oil
MSM
Kind of a lot of stuff, but it doesn't cost much at all, and it isn't hard to stick to.
Until next week.