- Reaction score
- 432
For a man, the options are limited, but not ineffective.What can be done to this DHEA-S route?
High zinc intake is linked to lower DHEA-S. Exercising and physical movements would keep DHEA-S from overproducing (obesity is often followed by hyper DHEA-S levels, whether this DHEA-S converts to Estrogens or Androgens depends on the individual's gene encodings), but beware of over-exercising, as this would actually raise DHEA-S and DHT levels instead. Certain medications can raise DHEA-S levels like Cholestrerol or HIV drugs. Avoiding dairy, wheat, sugar filled foods is a good way to control DHEA-S. Lastly, stress is a big DHEA-S increaser (high cortisol levels are bad).