Pumpkin seeds are packed with Vitamin A,K, B (biotin), sulfur, and zinc and omega-3 fatty acids. All these nutrientsare essential for the health of your scalp and hair. Snacking on a handful of rawpumpkin seed like these regularly is adelicious way of lessening testosterone conversion to DHT and minimizinghair loss.The consumption of pumpkin seeds ensureshealthy, shiny and thick hair. Just add pumpkin seeds to your diet. It will notonly stimulate hair growth but will also help you get rid of premature balding.Whenit comes to hair care and skin care, pumpkin seeds are kind of super effective.They help to maintain healthy scalp and helps to strengthen hair. In fact, some people go so far as to apply pumpkin seed oil directly to their scalp before bed. The idea is to allowthe delta-7-sterine, beta-sitosterol, essential fatty acids and otherbeneficial nutrients in pumpkin seeds to act directly on the hair folliclesovernight. If you don’t want green hair then taking raw pumpkin seed oil by the spoonful or drizzled over a salad seems much more enjoyable.