Another one that how no idea what is talking about. Creatine is store in the body, convert it to creatinol-0-phospato and donate ATP when you need it.
Dude, really, I know that for some people internat is just p*rn, insults others, and more p*rn. But there are things like pubme.gov that will not cost you a cent and you can read some papers and stop being such damn ignorant and broscience speakers .
Lmfao you incopetent moron. I’ve taken this stuff before you could walk. Can you just shut up about atp and random sh*t you read online about creatine? I was blown up from creatine to the point everyone thought I’m on gear.
For creatine to work, since it doesn’t work for many people, you need to have more type 2 muscle fibers. It has been studied and proven so get your butt up and go read the relative papers.
Creatine will also put massive stress in the kidneys, especially if you’ve had any problems with kidneys as a kid such as allergic porfyra due to wrong medication (which can also kill you). Which means you have to know your medical history before touching this ridiculous powder and shooting up your creatinine levels.
No, taking it with this juice or that drink won’t make any difference. Your creatinine levels will still rise above normal and you will keep putting unnecessary pressure on your kidneys for something that stores water outside the muscle, increasing size by a tad and smoothing out your muscles. It’s useless in every way because you start losing the additional “mass” within hours, literally. You also can work harder in the gym and lift more, which will only lead to injury over time and your cpk will shoot through the roof as well. Because morons like you won’t know what type and amount of cardio to do while cycling creatine and also what tempo to keep when being able to lift more than they would without creatine.
I bet you’re one of those who throw it inside shakers and think you’re going somewhere. Or that one differs from the other. Or that carcinogenic flavoring used in some leads to better absorption. Or that they are made, transported and held in the store in excellent condition and temperatures. How about you learn how the supplement industry works, from manufacturing to labeling to transporting BEFORE you open your mouth again and hit that dislike button like a 40 year old incel having a panic attack? How about that, dumbass?
I hate when manlets try to flex and talk big on these subjects. Especially when you see them waving “papers” at you, it’s the last straw so I put them in their place.
And don’t get me started on the “loading phases” meme. There is no quality control or difference in the way you mean it. You’re deluded by forum bees trying to tell you one dust is worth more than the other. Just get out of my sight.