What are your Top 3 supplements??

[stax]

how much CoQ10 are you guys taking?

 

[MrSuccessful]

MSM
Omega 3
Green Tea

 

[goingoinbutnotgone]

MSM

high B vits

essential oils (not an internal, but external supplement)

I am also on the big 3. Getting GREAT results!!!

 

[The Gardener]

Here is my entire supplement regimen:

Enzymatic Therapy multivit (link above)
Alpha Lipoic Acid (300mg am)
L-Glutamine (750mg am)
Acetyl L-Carnitine (500mg am)
CoQ10 (100mg am and pm)
Omega 3 EFA:
(400mg EPA, 200mg DHA, both am)
Borage Oil:
(300mg GLA/Omega 6, 480mg Linoleic Acid/Omega 6, 190 Oleic Acid/Omega 9)
CLA (780mg, am)
Milk Thistle (600mg, am and pm)
Valerian (200mg, pm)
Acidolphilus (Lactobacillus acidophilus and Bifidobacterium longum) 1 bi CFM

 

[Goingat20]

hey gardener, why are you taking all these supps, are they all for hair loss or just general health? im thinking of adding milk thistle for my liver

 

[The Gardener]

G@20, I take them for general health.

 

[oni]

The Gardeners knees get a bit stiff when performing the Dadhyayataka there is nothing wrong with that. :wink:

 

[The Gardener]

Tsk tsk... absolutely NOT, my friend!

My body is as lithe as a young Swedish boy.

 

[psych721027]

Soy Isoflavone 50mg 2x/day - DHT blocker
Green Tea Extract 100-125mg 2x/day- Serum DHT Inhibitor
Grapeseed Extract 60-100mg 2x/day- Serum DHT Inhibitor

*Saw Palmetto Extract(Beta-Sitosterol) 160mg 2x/day - Androgen Receptor Blocker

My top 3 are the first 3, and I've added Saw Palmetto as a 4th.

 

[Jaz]

Multivitamin Alive
fish oil
polyphenols
l-carnitine
coq-10
never felt better

I was wondering how you were getting on with the apple polyphenol products, are you seeing any results as of yet? Also are you using the HairRex products?