6 ciders deep one rum coke and just cracked open a budweiser, The nights only just started. Having this last sesh then full gymcel mode, I'm about month deep with gym but gonna go sober mode all winter.
We're in the same boat then, I had several drinks this evening before coming home, now drinking vodka alone, not something I normally do (but when I do, I'm for sure logging on this forum) but tomorrow night I'm drinking again and apart from a few events I have to attend and drink socially, I'm sobering up and committing to the gym until Christmas.
Good luck with pure sober mode for 3 or so months, I was incredibly committed when I started gymcelling this time last year, and made it about 6 weeks I think. But I did stick to cutting down my drinking.
My advice is, if you can stick to it, then fantastic, but don't build up this idea in your head that your idealised 100% sober and in control logic is everything. Because it's not, if you wreck the run of sobriety for a night then it's not a big deal. It's not a big deal physically, it shouldn't be a big deal mentally.
I came back from a holiday about a month ago and before my holiday I had set up in my head "go nuts, drink, drugs, eat 4 gallons of fried food daily, whatever, let loose, then as soon as you're back from that flight and your feet touch the ground, it's hardcore beast mode".
But when my feet touched the ground, I met friends, drank, which
should be no big deal, but because I set up this militant regime in my head and this disciplined warrior I'll be- when I didn't live up to that and caved easily at the first chance, I felt like a joke. Not to anyone else, nobody really knew or cared what I intended with an extreme fitness program when I got back, but I felt foolish, and this lead to 4 weeks of barely training at all. I set my expectations too concretely, and couldn't live up to them, and if I hadn't had set such ideal standards for myself, it wouldn't have been such a self-appointed walk of shame to get back in the gym.
So I've learned not to make it an all-or-nothing scenario. I'm back in the gym this week and sore, but after initially wanting to puke the first few workouts, I feel great now.
But lesson learned, I had it scheduled that next week I was supposed to try this ridiculously hard circuit training workout with a lot of HIIT, and I realised that this is too optimistic. Instead I am getting into another workout program, not as high intensity, to warm me up, and if I feel ready then I'll hit it the hard sh*t the week after, but then the week after that is a definite.
Good luck! But don't let a bad day from what you were planning f*** it up for you.