You must be confusing migraines with headaches, because migraines are a pathological, chronic condition which almost exclusively have hormonal or neurological pathogenesis. It’s folly to tell anyone with migraine plus AURA which is DANGEROUS, that their issues are stress or diet related. It’s simply not the case. I work in the medical field. I should know.
First of all, I never mentioned migraine plus aura – ever! Below is text that comes from American Migraine Foundation:
Tips for managing the 10 most common migraine triggers
1. Stress
Perhaps the biggest culprit of all,
stress is a trigger for almost 70% of people with migraine, and one study revealed that 50-70% of people had a significant association between their daily stress level and their daily migraine activity. When you add the perpetual worry of when the next attack will strike, it can start to feel like a never-ending, exhausting cycle.
How to cope: Start by making a list of the things known to cause you undue stress and tension, and then work towards reducing these triggers in your life. Biofeedback, relaxation therapy, meditation, exercise and
maintaining a consistent sleep schedule can be extremely helpful in managing stress. These strategies will not eliminate all stress from your life, but they can change your body’s physiological response to stress and thus reduce the ability for stress to trigger a migraine attack.
-------------------------------------
As for me, I have witnessed migraines of my sisters, mother and wife over a period of 40 plus years. And, my dear, I have personally spoken to my wife's doctor, a neurologist who specializes in migraines for his patients, and he confirmed that stress is the most prominent trigger for migraines. Clearly, you know just enough to think you're smarter than you truly are. So you can just zip it.