Firstly, I forgot avacado as another healthy summer eaten nut, an mango is great fruit too.
misterE said:
Oil can be more harmful when heated up, seeing as all the coldpressed nutrients shift into a toxic like state, which further aggravates heat w/rising, liver/gallbladder, and the lymphatic system. Yet, Olive oil in it's cold pressed form, can be very healthy for these same symptoms, and provide moisture. But the problem is still the fat content, so avoiding it can be healthy, but if you like and want to include it for other reasons, have it sparingly, and, weekly - bi-weekly use.
Further, taking (few) powerful supplements can be of good use;
Vitamin E w/tocotrienals or w/selenium
CoQ10 Ubiquinol
Vitamin C take w/ light vitamin A, avoid taking C with Polyphenols
B-complex, and Niacin for flush
Adding Herbs (eat with often);
Basil
Cinnamon
Dill
Turmeric
Thyme
Rosemary (less)
Oregano (less)
Mushrooms, they are loaded with healthy vitamins, minerals, and brain functioning salts, in TCM mushrooms directly effect the health of the 'Shen/spirit' or your brain/mind and Consume mushrooms with later day foods;
Shitake, Reishi
and other non-button mushrooms
The problem with soy,
In america, due to all the processed foods, we have been consuming very high levels of soy since we have had fast food, chips, snacks etc... Nearly all of our food is processed with soy and corn, which comes to an excess promoting imbalance and problems, furthermore, soy in this country has been genetically modified since the 80's, thus, changing it's interaction with the cells in your body, soy has healthy proteins, enzymes, good estrogen, when used moderately, as we look towards the Chinese and Japanese especially, thier hair loss and general health is well. Since soy is good, but can be bad, especially from america, or anywhere it's outsourced by major distributors and companies with american structure, it may only be safe to consume soy in it's pure form, 'edamame' from japan, from an original soy farm,
untouched by genetically modified seeds.
Generally avoid soy, Take soy only if you desire.
Essential oils are good to get a message with, and to smell, don't buy incense;
Chamomile
Eucalyptus
Lavender (light)
Vanilla (light)
other wood oils are naturally healthy for men, and beneficial to the liver system
Water - Water has some other problems, when drinking from tap, or, bottled, it's best to use a good water filter, and buy water from minimally treated surces
Finally adding organic dark-chocolate (70% pure or more ) sparingly help with more polyphenols, optional, and in evening
Now that food is completely covered, I wanted to add the importance of the retaining from sexual activities;
In Chinese medicine, when you are conceived your parents pass down a piece of their life essence to you (DNA), decisions in your life leads to changing the essence in many ways, as with your parents and their ancestry. The sex. center or (root) is in charge of reproducing, Jing (your life energy after birth), The kidneys store and house Jing both prenatal and postnatal. Prenatal Jing comes from your parents, and is what becomes drained when kidneys and adrenal glands become stressed, this energy is the most difficult to restore and recover, some monks say you can, but some say you can, I believe it's possible, but only with Chi-Gung.
The Kidneys are responsible for the element of water in the body, draining it, maintaining it, replenishing it etc... all water pathways lead to the kidney as it is an ocean of life. The root chakra is in charge of adding new water as some energy from foods, which pass in the waterways or rivers and flower into the ocean. There are two ways the main life sustaining essence can be directed, either the root and kidneys, water is retained and eventually evaporates and is passed to the 'heavens' or sky, and rain back down flowing back into the ocean again, the heavens or sky is like your head, hair and bones. The water or Jing can also be 'sent to the ruins', where the waterways flow to the earth and are to never return, this is masturbation, and in excess, straining the kidneys, forcing them to use more of your ancient stored energy to live. It's like a sacrifice, and when you keep sacrificing yourself, you die. Otherwise, retention, and promoting key energy flow through the microcosmic energy system, naturally heals the body. -- Unics and children rarely face this probem of hair loss.
Also, running is so good for you, and I can't stress that we all should get a healthy sweat and circulation, also benefiting the microcosmic energy flow daily.
Mantak Chia