Jonny Craig
Established Member
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I serve as a decent case study in that regard, because I took not only saw palmetto, but a complex using a high concentration of the substance's most active ingredient (beta sitosterol) and other sterols, for 10 years.
It helped me get my hair back a first time, and while when my estrogen was very low, taking it made me feel basically menopausal, when I got my estrogen levels back up, my tolerance for it has increased and I might add returning to feeling basically no side effects at all save for the fact that it is quite an effective blood thinner.
You are required to take more beta sitosterol in ratio than propecia for the desired effect, you also must regulate your dosage based on how your endocrine system is performing and what you're eating (because eating more cholesterol will increase your androgen output).
A lot of good long term studies last 10 years, and even though I'm a single subject I am one person who has at least mentally, paid a lot of attention to what that supplement (and others) have done for me. And overall having taken finasteride and beta sitosterol, I can say unequivocally that the latter is far more safe for long term consumption and overall far safer in general in terms of side effects and safety for myself.
The conclusion I can form from this is basically that beta sitosterol is far safer and more forgiving than propecia is in the event that it does not work out well for you. I don't think there is any easy workaround for men who take propecia who respond poorly to it, whereas I for example know there are ways to tweak your biochemistry to ensure that beta sitosterol does not cause side effects which make it prohibitive to use.
Beta sitosterol can be tried without worry of doing serious harm in a short time, I was on propecia for almost four months and I felt like I was dying, I think I was on it two months more than I should have been.
So you're a believer in Saw Palmetto? What dosage do you use currently, and what do you advocate?
I've been using 3x 320mgs of Saw Palmetto (Doctor's Best, Euromed extract) daily since November 2020.