Brushing Hair:
I think part of the benefit of regrowth/restoration is being able to brush again without fear. For XY's using HRT, it is quickly obvious why there is even more of a benefit. When guys brush their hair, potentially they are just smearing sebum that is already excessive on top, all around. It never seemed to make the hair itself look better in a male context.
In a female context for people with straight hair, it seems to spread the perfect amount of sebum from tip to tip and the hair can often look shinier and nicer all around. Guys have so much sebum and a tendency to hair loss that brushing is much less important and even perhaps counter-productive except for styling while females can brush whenever for hair health. Twice a day is recommended although I have been doing it several times a day since it is still thrilling and new to me. Use a comb when hair is wet as it is stretched and apparently at its most vulnerable.
I only need to wash my hair now every couple of weeks. Without all of that sebum production diminished greatly, it just doesn't get "dirty" unless I working in the garden or something and still, it seems self-cleaning now. Brushing is like a massage for hair. People with longer hair probably want to hold the ends to take stress off and prevent breakage or early telogen. Both articles below are worthwhile but the first one is fascinating about hair washing cycles depleting too much sebum without time for it to build back up. Because male hair seems nothing like this; I often had to wash twice a day if I got sweaty, this is most pertinent for female or males without excessive oil build up.
As my hair has recovered, I have noticed this about covering the strands to be very true. I have also noticed that Keto, which used to work fine in a male context, now strips my head bare of oil for a couple of days and it can look thinner and less full of life until a sebum coating is provided again. I think Head and Shoulders might be a better less harsh option or even Selsun Blue. I also have been using from time to time, an aspirin-based dandruff shampoo and it seems less harsh.
So, guys using Keto cream might notice either better sebum effects or the same sort of washing out of sebum since the cream is on, one supposes, during the night.
The sebum coating method is a simple process that moves sebum (your scalp's natural oil) from your roots to coat the length of your hair. The process helps prevent your roots from staying greasy and helps you wash your hair less. Hair coated with sebum is naturally moisturized.
salonworthyhair.com
Hair care experts recommend brushing your hair twice a day to help distribute your scalp's natural oils through your hair. They also recommend using a different approach when brushing wet hair versus dry hair.
www.healthline.com
Step-by-step guide for how to clean a natural bristle hair brush like new. A boar bristle brush is essential for no shampoo hair washing.
justprimalthings.com