It is not new to me that fasting activates certain dormain genes that are really good for you. This is why people suggest we take pills during fasting. But this is the first time I have seen a reset with fasting an in that little time. This is great news , I am going to try it for 5-7 painful days, thanks.
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Do you know if it is a rigorous fasting as is no good or water? Or just some water with veggie juice?
No idea, but i guess it's without food for the whole 3 days and not like muslims do. Don't think it's without water, cause we die if we don't drink water for 3 days.
So I wouldn't recommend the 5-7 days without food you are planning to do, 3 days will be just fine. Would do it myself, but than all that training I did is for nothing.