Ascetic life is not a solution; it is the ultimate alienation and a declaration of defeat. The key is to understand the underlying mechanisms of the new media and the new society, thus seeing them not as a appendix of our self (as a consequence, they influence us. The like-dopamine phenomenon is well known and extremely scary), but rather as an item to be used to market ourselves.
In other words, the key is to keep mental distance from the new media because they easily consume the ego, especially for those who are 'not enough' (baldies and uglies), and see them as an item, an instrument which has a prominent importance in our lives. Once achieved the mental distance, one completely understands the mechanisms that link looks with social/work success in the new society: the ultimate redpill. Our objective is to win baldness to start using the new media in our favor again, but without the absorption such media is capable of.