How To Counter High Test And Estrogen?

[badhabiz]

I started taking 22.5mg of active zinc about a week ago and it seems to make me shed a lot more. Could this dose be causing this?

zinc is for hormonal balance, and 22,5mg is not alot, and in a week nothing can do that. not even anabolic steroids
btw take 1mg of copper with it if I may
if you need to lower your estrogens because of the sexual side effects, you need to get your hormones in balance.
or, as we said above, try the neurotransmitter way (dopamine boost or acetycholine production), but not sure there's someone that can help you here or anywhere.
https://www.researchgate.net/public..._Possible_Neurotransmitter_in_Penile_Erection
https://onlinelibrary.wiley.com/doi/pdf/10.1111/bcpt.12653
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2906687/

acetycholine (which is the result of supplementation of choline alpha gpc or coticoline) works but God knows happens in the long run.

 

[Manochoice]

So why do people (rightfully) dismiss snake oil remedies for hair loss but instead insist that supplements (such as Zinc, Magnesium etc.) make a difference? There's more and more evidence that supplements are not absorbed by our bodies (except maybe for those individuals who have really low levels of a certain element) and that the most efficient way to absorb various vitamins and minerals is from food...

 

[badhabiz]

So why do people (rightfully) dismiss snake oil remedies for hair loss but instead insist that supplements (such as Zinc, Magnesium etc.) make a difference? There's more and more evidence that supplements are not absorbed by our bodies (except maybe for those individuals who have really low levels of a certain element) and that the most efficient way to absorb various vitamins and minerals is from food...

absorption is a real issue. but i wouldn't be so drastic. most of all we can only rely on studies...
of course food is a better vehicle