Moderate alcohol drinking will make most people live longer. This is because humans tend to die from heart attacks a decade or two before we would die of cancer, on average. Moderate drinking has effects that help prevent heart attacks, but only slightly increases your risk of cancer and liver damage. Heavy drinking is so damaging though that it brings these deaths earlier than the heart attacks would occur.
Either way, you still die, just a matter of what type of disease you want to die from.
There are health foods you can eat to get the same benefits that alcohol would give, without the risks. Fish oil is one. The studies that "accounted for diet" used scores to find people who are in the top half, based on the study's criteria for what a healthy diet is. They did not even look at fish oil or other advanced health topics. So it is inaccurate to say they accounted for many variables.
Finally, alcohol makes me feel bad. I get headaches, and it dehydrates me. Dehydration is a temporary problem since it motivates most people to drink more water afterwards, especially experienced drinkers who know to avoid hang overs. That is why that is not a long term problem, but you still have to drink more water to keep it from becoming a long term problem.
Either way, you still die, just a matter of what type of disease you want to die from.
There are health foods you can eat to get the same benefits that alcohol would give, without the risks. Fish oil is one. The studies that "accounted for diet" used scores to find people who are in the top half, based on the study's criteria for what a healthy diet is. They did not even look at fish oil or other advanced health topics. So it is inaccurate to say they accounted for many variables.
Finally, alcohol makes me feel bad. I get headaches, and it dehydrates me. Dehydration is a temporary problem since it motivates most people to drink more water afterwards, especially experienced drinkers who know to avoid hang overs. That is why that is not a long term problem, but you still have to drink more water to keep it from becoming a long term problem.