rcom440
Senior Member
- Reaction score
- 121
https://www.healthline.com/nutrition/zinc-overdose-symptoms
I don't see being tired as a clear sign of zinc overdose. Btw, the safety limit of zinc is 40mg/day. (Although that's orally of course but not all the zinc enters the bloodstream because of zix being a topical)
you get sh*t load of zinc in your diet. That’s why I wouldn’t go over 10mg it 11mg a day in a supplementation.