Update: I went to get a haircut today after growing my hair out for a year. My hair is short now and after taking a shower, I only lost 15 hairs (half of which was probably cut hair), which is a significant decrease. I'm not sure how accurate the hair catcher is anymore for determining my hair hair loss because of my short hair. If I lose 30 hairs in the shower with short hair, that's when I know I have a problem but I'm not sure what my goal should be in terms of how effective a treatment is. My goal with long hair was to reduce my hair catcher count to 20-25 hairs. Now, I'm not sure what it is. Sub 10?