Just, out of habit... I like the purple one, but can't use it for long hair, so I use one for front and secound one for rest.
My hair looked much better before. Anyway, I'm grateful what I have and I'm really happy that I got secound chance.
I do fitnes, so my diet is something like 50 protein/ 35 carbs/ 15 Fats. Eat two huge meals a day (around 2800 Kcl). From my experince candy, chocolate, beer, etc are okey. But smoking does affect hair loss, everytime I smoke hair shedding incresse. Knowing that I still like to enjoy a cigaret from time to time.