Disclaimer: I started RU, Tempo, and OC around the same time I started wounding. I was already on finasteride/minoxidil for over a decade. RU has some decent forum testimony and science behind it. OC is pretty much dead on the forums now and Tempo never really got started. It’s possible most of my progress is from wounding (as I suspect was the case with SwissTemples)
Overall I can’t complain with my results. I have increased density (i have diffuse hairloss) and dramatically thickened my crown. I still use some fibers but mostly just for added density in the crown and because I’m self conscious. Unfortunately, little to no growth on the hairline. However, my hair still looks better than anytime in the past 5 years. Good enough to inspire me to step away from the forums for a bit. Sandalore intrigue brought me back.
I started with 1.5mm every week and shed like crazy. I then switched to every other week and eventually got up to 2.0mm. I now alternate 1mm and 2mm every week. The 1mm is really just for increased topical penetration. 2mm is the real wounding.
Love your new thread btw. Great work.