You've Got To Be Masculine To Pull Off Significant Hair Loss

[Guzam]

Probably related to the angle of the rays hitting the skin and how much it is exposed along with excessive oils from sebum and it's probably fried.

I genuinely lol'd

 

[JohnsonDDG]

I've worked so f*****g hard in the past 2 years to lose 60 lbs. I now have a below average weight for my height. And it's not good enough.

But I've come to accept that as a man with narrow bones, particularly arms/wrists/hands/face (my shoulders and legs are comparatively good), I need to maintain a very low BF%. It's depressing but I need to lose another 15 or 20 lbs in addition to the 60 I need to keep off. At least I'm fasting again after a month of being depressed and gorging on food like a tool, and in a couple months I can hit the gym again. My surgery is next week.

If you are bored of the diet then why not go on a lean bulk for three months and build up some strength.

It could do you morale and overall physique some good

 

[Afro_Vacancy]

If you are bored of the diet then why not go on a lean bulk for three months and build up some strength.

It could do you morale and overall physique some good

f*** man I would love to bulk. Go on creatine, and eat 3,500 calories a day, eggs+greens every morning alternating with yogurt+chia on the other days, go to the gym, do squats and bench presses and military presses.

That sounds amazing.

However, due to my surgery I cannot lift weights or exercise until April. So the most rational thing is to lose as much weight as possible in the next six weeks.

 

[JohnsonDDG]

f*** man I would love to bulk. Go on creatine, and eat 3,500 calories a day, eggs+greens every morning alternating with yogurt+chia on the other days, go to the gym, do squats and bench presses and military presses.

That sounds amazing.

However, due to my surgery I cannot lift weights or exercise until April. So the most rational thing is to lose as much weight as possible in the next six weeks.

Ah ok, just hold out for two months then.

FYI 3,500kcal is too much for a man of your size.

I bet you could lean bulk on 2,800kcal - that would be optimal muscle gain with min fat gain.

 

[sunchyme1]

Are you on any PED's?

You can answer in PM

I don't judge but I am curious. Those shoulders look a little enhanced.

f*****g shoulders are massive arent they

 

[CopeForLife]

My misc account.

misc went to poverty content...

was browsing a few times past weeks only 2-3 topics were decent

 

[Baldhurts]

misc went to poverty content...

was browsing a few times past weeks only 2-3 topics were decent

Misc went to sh*t after zyzz died. Haven't posted there for a very long time. Was a lot of fun to troll and lots of guys provided the lols, but it's not the same anymore. I only browse impact, I try really hard to stay off lookism.

 

[JohnsonDDG]

I like it
Whats with the tan!

He's just a little pale but he's fixing it.

Obviously its not a big deal - it was just a small suggestion

 

[Afro_Vacancy]

It's been posted before. Nothing special just very lean.

View attachment 48591

You have a better physique than many of the guys on the cover of men's health.

 

[Baldhurts]

You have a better physique than many of the guys on the cover of men's health.

Don't forget David, that photo is with a pump. When I wake up in the morning with no pump I look like this:

 

[sunchyme1]

Don't forget David, that photo is with a pump. When I wake up in the morning with no pump I look like this:

View attachment 48602

 

[JohnsonDDG]

Don't forget David, that photo is with a pump. When I wake up in the morning with no pump I look like this:

View attachment 48602

What calories do you take when you are cutting?

Also what is your body weight and height?

 

[Baldhurts]

What calories do you take when you are cutting?

Also what is your body weight and height?

202.6 when I woke this morning. 6'2.5" barefoot.

I don't track calories ever. Diet is pretty much this.

Breakfast- 1 cup of quick oats with 8-10 strawberries

Snack- 2 scoops of ON gold standard whey ISO

Lunch- 2 pieces of tilipia, spinich and kale salad with a bunch of assorted vegetables and olive oil and balsamic vinegar dressing.


Snack- can of tuna, scoop of whey.

Dinner- chicken breast inside a spinich salad. 1 cup of plain Greek yogurt.

Before bed - casein whey protein.

 

[sunchyme1]

i like your figure man but id prefer less mass.

but the overall is very nice. built shoulders. slim waist. lean chest. got that whole v shape thing going on. very nice well done sir. pretty much how i wana look

 

[JohnsonDDG]

202.6 when I woke this morning. 6'2.5" barefoot.

I don't track calories ever. Diet is pretty much this.

Breakfast- 1 cup of quick oats with 8-10 strawberries

Snack- 2 scoops of ON gold standard whey ISO

Lunch- 2 pieces of tilipia, spinich and kale salad with a bunch of assorted vegetables and olive oil and balsamic vinegar dressing.


Snack- can of tuna, scoop of whey.

Dinner- chicken breast inside a spinich salad. 1 cup of plain Greek yogurt.

Before bed - casein whey protein.

Wow that's super lows carbs

I'm 6'0 but 185lb and 15% body fat.

I'm taking it down to 175 and roughly 11% before I go on a bulk again

 

[Baldhurts]

Wow that's super lows carbs

I'm 6'0 but 185lb and 15% body fat.

I'm taking it down to 175 and roughly 11% before I go on a bulk again

Carbs make me feel exhausted.

A couple weeks ago I went to fat burger and ate 2 burgers, fries and a milkshake. I got home at 5pm and passed out until 7am the next day.

 

[sunchyme1]

202.6 when I woke this morning. 6'2.5" barefoot.

I don't track calories ever. Diet is pretty much this.

Breakfast- 1 cup of quick oats with 8-10 strawberries

Snack- 2 scoops of ON gold standard whey ISO

Lunch- 2 pieces of tilipia, spinich and kale salad with a bunch of assorted vegetables and olive oil and balsamic vinegar dressing.


Snack- can of tuna, scoop of whey.

Dinner- chicken breast inside a spinich salad. 1 cup of plain Greek yogurt.

Before bed - casein whey protein.

god if this your typical day for food?

looks so boring man.

no crisps or burgers or anything??

 

[sunchyme1]

Carbs make me feel exhausted.

A couple weeks ago I went to fat burger and ate 2 burgers, fries and a milkshake. I got home at 5pm and passed out until 7am the next day.

yeah man thats my kinda of diet

now were talking

 

[Baldhurts]

Wow that's super lows carbs

I'm 6'0 but 185lb and 15% body fat.

I'm taking it down to 175 and roughly 11% before I go on a bulk again

This has always been my goal physique and biggest inspiration fitness wise. I love him.

 

[sunchyme1]

This has always been my goal physique and biggest inspiration fitness wise. I love him.

View attachment 48605

nah f*** that man

your physique is much better imo

slimmer, more athletic.