EvilLocks
Senior Member
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If you really want to delay aging stay out of the sun and/or protect yourself with sunblock daily (no matter the weather or season) Wear sunglasses while out in the sun to avoid squinting which in time will cause wrinkles.
Eat a healthy diet with lots of fruit, veggies and lean meats. Make sure to include healthy fats such as nuts, seeds, fish or avocado. Stripping your diet completely of fats will speed up your aging, just look at the so called 'health fanatics' who only eat rabbit food and no fats, they almost always look malnourished and older. Also drink a lot of water.
Avoid big weight fluctuations as it will stretch your skin and when you are not very young it will not fully bounce back, and aging will happen.
Get enough rest, try to destress.
Cleanse, moisturize daily and exfoliate occasionally.
Sleep on your back rather than your side, it will cause sleep wrinkles that eventually become permanent, and wrinkles between the boobs for women.
Also you could try retinols/retin A if you want to get serious. I used it for a while but my skin looks great as is so I decided to wait until I'm a little older. I now use a collagen serum from the brand Exuviance which is amazing, I highly recommend it. Also I use an eye cream from Ole Henriksen (I get both products on blivakker.no which could suit you as you're Norwegian)
That's my recipe at least
