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New email from Rob English at perfecthairhealth.com
Hey there,
I hope your week is off to a great start! We've had a busy month here at Perfect Hair Health. So, I wanted to fill you in on two big updates:
Unfortunately, YouTube's algorithm optimizes for entertainment, not education. This misaligns incentives for YouTube creators. It encourages them to maximize watch time, click-through rates, share counts, and referral sales rather than the substance, accuracy, and integrity of their content.
In the short-run, this lead to an influx of clickbait headlines, misleading thumbnails, sensationalized claims, and annoyingly long-winded videos.
In the long-run, this pushes hair loss sufferers further away from effective treatments – ones built around their needs and preferences.
As such, we've decided to start a YouTube channel – one that prioritizes education and actionable advice over "infotainment" and advertising dollars. We'll use this channel to dive into topics about hair loss: its causes, treatments, and unknowns.
Here are our first two videos.
During the podcast, we discuss:
Earlier in this email, I featured a photoset of Brian: a 30-year old male who saw zero benefit from using finasteride for 2+ years, but significant hair regrowth after (1) quitting finasteride and (2) starting the following regimen:
There's also a 1928 study of two men who ate an all-meat diet (under medical supervision) for an entire year – one of whom saw a complete stop in the progression of his pattern hair loss.
These anecdotes run counter to what most researchers (including me) believe about the diet-hair loss connection. For the last three years, I've argued that diet is probably just a negative regulator of pattern hair loss (Androgenetic Alopecia). In other words, a bad diet can accelerate Androgenetic Alopecia, but a perfect diet won't stop its progression.
However, I'm always open to revising my opinions based on new information. So, our team started digging into the literature to see if there was anything unique about this ultra-restrictive diet that might connect it to Androgenetic Alopecia.
Fascinatingly, we found evidence of a feedback loop between male hormones and gut bacteria. Specifically, we found evidence that gut bacteria may act as gatekeepers for hormone excretion and recirculation. This has direct relevance to the carnivore diet – as the diet is virtually devoid of carbohydrates (the main food source for our gut microbiome).
Needless to say, I wanted to talk to an expert in this field. So, I reached out to Dr. Shawn Baker. He's an orthopedic surgeon, exclusive meat eater, and an advocate for the carnivore diet as a therapeutic tool against disease states. He is currently supporting several clinical trials on the carnivore diet and its potential to improve metabolic syndrome, insulin resistance, and autoimmunity (i.e., allergies, asthma, and seborrheic dermatitis). He has also collected reports of hair regrowth!
So, we interviewed Dr. Shawn Baker for our membership community. After the conversation, he invited me to be a guest on his podcast. I agreed, and a few weeks later, we ended up reconnecting to talk publicly about hair loss, its connection to the microbiome, DHT, the carnivore diet, our upcoming manuscript, and more.
I'm pleased to announce that the podcast is officially available. You can watch it right here.
Note: I don't yet hold an opinion on the carnivore diet. My appearance on Dr. Baker's podcast isn't to promote the diet; it's to discuss the ways in which the diet might improve Androgenetic Alopecia – specifically by influencing gut DHT metabolism.
Otherwise, we've got some big content releases coming up inside our membership community. We also just received more of Krzysiu's massage tools. So, if you join within the next few days, please send me an email. I'd be thrilled to send you a free pair of tools.
All my best,
Rob
P.S. – Last week, our latest manuscript was accepted for publication in the journal Clinical, Cosmetic and Investigational Dermatology. This one dives deep into pattern hair loss and its relationship to inflammation, fibrosis, and prostaglandin activity. We're excited to share this! Expect an update on this in a couple of weeks.
Unsubscribe | Update your profile | 2021 Fillmore, Ste 98, San Francisco, CA 94115
Hey there,
I hope your week is off to a great start! We've had a busy month here at Perfect Hair Health. So, I wanted to fill you in on two big updates:
- We just launched a YouTube channel
- I was interviewed on Dr. Shawn Baker's podcast
"Can’t thank @Rob (PHH) and @Sanderson17 enough for allowing me to understand a bit [about] what was going on with me and why all these [things were] happening. Here I leave you a little snippet of where I am today."
–RDB, 35, New York, U.S.A.
Later in this email, we'll dive into Brian's story: his failure with finasteride, his unique regimen, and his results. But before get into that..."I wanted to reach for a couple of reasons; first, to say thanks for all your hard work and tenacity... I've been telling a lot of people about you, most of my friend's mouths dropped when I show them these photos. Funny, I was showing my buddy last night (who's losing his hair) and you could tell he was impressed. (I'm blown away myself)."
–Brian, 30's, U.S.A
1. We launched a YouTube channel
My friend once told me, "YouTube is the father I never had." He's not exaggerating. In the last decade, YouTube has grown from an entertainment time-suck to an educational resource: a platform people turn to when trying to solve a problem (particularly health conditions like hair loss).Unfortunately, YouTube's algorithm optimizes for entertainment, not education. This misaligns incentives for YouTube creators. It encourages them to maximize watch time, click-through rates, share counts, and referral sales rather than the substance, accuracy, and integrity of their content.
In the short-run, this lead to an influx of clickbait headlines, misleading thumbnails, sensationalized claims, and annoyingly long-winded videos.
In the long-run, this pushes hair loss sufferers further away from effective treatments – ones built around their needs and preferences.
As such, we've decided to start a YouTube channel – one that prioritizes education and actionable advice over "infotainment" and advertising dollars. We'll use this channel to dive into topics about hair loss: its causes, treatments, and unknowns.
Here are our first two videos.
- Five Secrets The Hair Loss Industry Doesn't Want You To Know. In this video, I dive into five tactics used by the hair loss industry to deceive consumers. Note: deceit happens on both sides of the debate (natural and conventional). For anyone feeling confused over which path to take, this video offers a balanced perspective so you can make a decision based on facts, not hyperbole.
- My Story: Failed Treatments, Natural Regrowth, & Founding Perfect Hair Health. A lot of people ask about my personal hair loss story and the evolution of our site. So, I put together a 20-minute video explaining everything (including my personal progress videos ranging from 2011 to today). In this video, you'll get a better understanding of my current regimen, my opinions on the industry, my recommendations to hair loss sufferers, where Perfect Hair Health is heading, and more.
2. I was interviewed on Dr. Shawn Baker's Podcast
If you already know who Dr. Shawn Baker is, then I'll cut to the chase: you can watch my interview right here.During the podcast, we discuss:
- My background (and entry into hair loss research)
- How profit incentives ruin outcomes for hair loss sufferers
- Photos of hair regrowth (from stool transplants & carnivore diets)
- How gut bacteria may act as the gatekeepers of DHT excretion
- Why some people will (and won't) see success with this diet
Earlier in this email, I featured a photoset of Brian: a 30-year old male who saw zero benefit from using finasteride for 2+ years, but significant hair regrowth after (1) quitting finasteride and (2) starting the following regimen:
- Our standardized scalp massages
- The carnivore diet
These anecdotes run counter to what most researchers (including me) believe about the diet-hair loss connection. For the last three years, I've argued that diet is probably just a negative regulator of pattern hair loss (Androgenetic Alopecia). In other words, a bad diet can accelerate Androgenetic Alopecia, but a perfect diet won't stop its progression.
However, I'm always open to revising my opinions based on new information. So, our team started digging into the literature to see if there was anything unique about this ultra-restrictive diet that might connect it to Androgenetic Alopecia.
Fascinatingly, we found evidence of a feedback loop between male hormones and gut bacteria. Specifically, we found evidence that gut bacteria may act as gatekeepers for hormone excretion and recirculation. This has direct relevance to the carnivore diet – as the diet is virtually devoid of carbohydrates (the main food source for our gut microbiome).
Needless to say, I wanted to talk to an expert in this field. So, I reached out to Dr. Shawn Baker. He's an orthopedic surgeon, exclusive meat eater, and an advocate for the carnivore diet as a therapeutic tool against disease states. He is currently supporting several clinical trials on the carnivore diet and its potential to improve metabolic syndrome, insulin resistance, and autoimmunity (i.e., allergies, asthma, and seborrheic dermatitis). He has also collected reports of hair regrowth!
So, we interviewed Dr. Shawn Baker for our membership community. After the conversation, he invited me to be a guest on his podcast. I agreed, and a few weeks later, we ended up reconnecting to talk publicly about hair loss, its connection to the microbiome, DHT, the carnivore diet, our upcoming manuscript, and more.
I'm pleased to announce that the podcast is officially available. You can watch it right here.
Note: I don't yet hold an opinion on the carnivore diet. My appearance on Dr. Baker's podcast isn't to promote the diet; it's to discuss the ways in which the diet might improve Androgenetic Alopecia – specifically by influencing gut DHT metabolism.
Any questions?
Feel free to reply to this email! I try to respond to as many people as possible – particularly when the questions are reasonable and specific.Otherwise, we've got some big content releases coming up inside our membership community. We also just received more of Krzysiu's massage tools. So, if you join within the next few days, please send me an email. I'd be thrilled to send you a free pair of tools.
All my best,
Rob
P.S. – Last week, our latest manuscript was accepted for publication in the journal Clinical, Cosmetic and Investigational Dermatology. This one dives deep into pattern hair loss and its relationship to inflammation, fibrosis, and prostaglandin activity. We're excited to share this! Expect an update on this in a couple of weeks.
Unsubscribe | Update your profile | 2021 Fillmore, Ste 98, San Francisco, CA 94115