How Can I Cope With Self Hatred/loathing? (advice Needed)

JohnsonDDG

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When I was a teenager I used to hate my terrible skin, my scrawny body, my weak jaw, and my horrendous shyness. For hours each day I would stare into the mirror and just lose myself in hatred, fixating on my weaknesses, and I would fantasise about them being different. It played on my mind so much that I used to question my place on this earth and I'd wonder to myself why was I allowed to exist.

As the years passed I began to work on myself. My skin cleared up in my twenties, I added some muscle to my body, and I began to dress as well as I could and slowly, over the years my confidence grew until, finally, I began to function as a normal adult.

But then, as a cruel twist of fate, hair loss began to curtail my new found confidence. It never fussed me at the start, being a NW2 is fine, but then it slowly became worse and worse, until finally I am a prisoner beneath blanket of toppik.

And now I feel my self perception has returned to the way I was as a teenager. My confidence is knocked and I don't want to go out. I keep fixating on my hair and my jaw line. I've become obsessed and self critical once more. This obsession has led to a form of self loathing where I truly cannot stand myself any longer.

And yet I am still not as unlucky as some. I see people on the street who are far, far uglier than I am and yet they appear so much more functional. Even though I hate myself I am still about average on the looks spectrum and yet for some reason this is killing me. Its so strange and I cannot tell if I have BDD or depression or whether I am just normal for being concerned about my looks.

Its starting to really interfere with my life now because I'm living like a hermit. I don't really know what to do and how to overcome this self loathing.
 

DoctorHouse

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When I was a teenager I used to hate my terrible skin, my scrawny body, my weak jaw, and my horrendous shyness. For hours each day I would stare into the mirror and just lose myself in hatred, fixating on my weaknesses, and I would fantasise about them being different. It played on my mind so much that I used to question my place on this earth and I'd wonder to myself why was I allowed to exist.

As the years passed I began to work on myself. My skin cleared up in my twenties, I added some muscle to my body, and I began to dress as well as I could and slowly, over the years my confidence grew until, finally, I began to function as a normal adult.

But then, as a cruel twist of fate, hair loss began to curtail my new found confidence. It never fussed me at the start, being a NW2 is fine, but then it slowly became worse and worse, until finally I am a prisoner beneath blanket of toppik.

And now I feel my self perception has returned to the way I was as a teenager. My confidence is knocked and I don't want to go out. I keep fixating on my hair and my jaw line. I've become obsessed and self critical once more. This obsession has led to a form of self loathing where I truly cannot stand myself any longer.

And yet I am still not as unlucky as some. I see people on the street who are far, far uglier than I am and yet they appear so much more functional. Even though I hate myself I am still about average on the looks spectrum and yet for some reason this is killing me. Its so strange and I cannot tell if I have BDD or depression or whether I am just normal for being concerned about my looks.

Its starting to really interfere with my life now because I'm living like a hermit. I don't really know what to do and how to overcome this self loathing.
Johnson, thanks for opening up. I think so many people have a similar story to tell. You still seem well adjusted when you post. And you obviously have some experiences with women so you know you can attract women.

I think you are falling into something of a rut because of how your generation and the new generations are evolving. Social media is constantly bombarding us with photos of unknown of people with model looks and genetic blessings at very young ages. And you feel pressured into needing to look just as good in order to compete. You are also getting to that age where you are seeing people getting married or having children and you are still alone. I get it. I was you many years ago.

I still don't like the way I look. I suffer with body images all the time. I got sick to my stomach the other day seeing these two teens who are perfect 10s with genetics. I felt I got cheated out of a better life because I never had those looks. One teen just turned 15 and he is already 6ft 2 or 3 and he looks like a fitness model. He is going to be slayer. I wish I could go back in time and live in his body. However, he does have a bald father so his fate of slaying maybe short.

I honesty think you are not where you want to be in your life and so you are starting to self reflect on why you failed. Don't do that. You still are young enough to become that person. You should focus on the great things you have accomplished and realize it wasn't your looks that got you there. I also think you don't have anyone special in your life now to make you feel good about yourself. That is the main reason why alot of us are here. A lot of loners on this forum. And misery does love company. You obviously are here for emotion support too. Hopefully, somehow this place will help you out or maybe you can help some of us out as well. You definitely are a great asset to this forum so far.
 

JohnsonDDG

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Johnson, thanks for opening up. I think so many people have a similar story to tell. You still seem well adjusted when you post. And you obviously have some experiences with women so you know you can attract women.

I think you are falling into something of a rut because of how your generation and the new generations are evolving. Social media is constantly bombarding us with photos of unknown of people with model looks and genetic blessings at very young ages. And you feel pressured into needing to look just as good in order to compete. You are also getting to that age where you are seeing people getting married or having children and you are still alone. I get it. I was you many years ago.

I still don't like the way I look. I suffer with body images all the time. I got sick to my stomach the other day seeing these two teens who are perfect 10s with genetics. I felt I got cheated out of a better life because I never had those looks. One teen just turned 15 and he is already 6ft 2 or 3 and he looks like a fitness model. He is going to be slayer. I wish I could go back in time and live in his body. However, he does have a bald father so his fate of slaying maybe short.

I honesty think you are not where you want to be in your life and so you are starting to self reflect on why you failed. Don't do that. You still are young enough to become that person. You should focus on the great things you have accomplished and realize it wasn't your looks that got you there. I also think you don't have anyone special in your life now to make you feel good about yourself. That is the main reason why alot of us are here. A lot of loners on this forum. And misery does love company. You obviously are here for emotion support too. Hopefully, somehow this place will help you out or maybe you can help some of us out as well. You definitely are a great asset to this forum so far.
Thanks.

Its really weird with looks. Being a 5 or a 6 allows you to function as an adult and you are not excluded from dating and you are not mocked for ugliness and yet this desire to be attractive still remains. I wrote another thread called 'are we really this vain' and we all discussed similar things. It seems we are all being destroyed by social media and cinema and now we all want to be body beautiful. I imagine this was I want for previous generations but for ours it has become an obsession.

But you're right, I'm not where I want to be in life. I'm going back to work in Vietnam this autumn and part of me is saying work really hard and get a hair transplant but another part is saying buy a house over there instead.

Maybe I need a blanket ban on social media for a while
 

Rudiger

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Pure, human greed.

We all want more, even if you're good looking, even if you regularly attract attention from somewhat attractive girls, you'll still feel inadequate beside a Chad, you'll still want MORE attractive girls. Even Chad questions his inadequacy when the stars align and he somehow finds himself beside another Chad.

It's a f*****g disease, and it's not your fault Johnson, the first step is look at it inverted, you have to admit to yourself that it is greed, and it's the opposite of inadequacy, it's feeling entitled that you naturally deserve more than what you have.

I don't know your current situation in terms of attracting women, but even if it's hopeless, do not let it stop you from leaving the f*****g house. That's extreme man.

Good luck.
 

JohnsonDDG

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Pure, human greed.

We all want more, even if you're good looking, even if you regularly attract attention from somewhat attractive girls, you'll still feel inadequate beside a Chad, you'll still want MORE attractive girls. Even Chad questions his inadequacy when the stars align and he somehow finds himself beside another Chad.

It's a f*****g disease, and it's not your fault Johnson, the first step is look at it inverted, you have to admit to yourself that it is greed, and it's the opposite of inadequacy, it's feeling entitled that you naturally deserve more than what you have.

I don't know your current situation in terms of attracting women, but even if it's hopeless, do not let it stop you from leaving the f*****g house. That's extreme man.

Good luck.
My situation is that if I play the numbers game I can get 5s and 6s and do okay.

I actually feel that this is probably the case for the majority of users on here if they put the effort in.

I've probably slept with only 3 women who are 7s when I was in my twenties.
 

Rudiger

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My situation is that if I play the numbers game I can get 5s and 6s and do okay.

I actually feel that this is probably the case for the majority of users on here if they put the effort in.

I've probably slept with only 3 women who are 7s when I was in my twenties.

I dunno, I wrote the semi-attacking "you're f*****g greedy" comment as a sort of tough love approach, I don't really know if it's reasonable, or if I'm really speaking to myself there.

But that's not a bad current situation, I understand the anxiety of holding on to that.

Hey, all slim 5's and 6's become 10's when naked.
 

buckthorn

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Like most on here, I know a lot about hating your self. It's the hardest thing in the world to deal with. There is no easy solution. The ONLY solution is to learn to appreciate your role in the world. volunteering, helping people out, honing a skill, learning an instrument, etc... self hatred only exists because of other people. If you were the ONLY person in existence, you wouldn't hate yourself. f*** other people. Seriously.
 

shookwun

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Option 1: (conservative)
Gaming rig, flesh light, brazzer subscription, VR headset, and a pad lock for your door.

Option 2: (aggressive)
Plastic surgery, hair restoration, and cognitive behavioral therapy counselling.
 

Bobster231

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Look in the mirror and say "dayummm"

Hit the gym. Hit it hard. Dedicate your life to working out and weightlifting.

Only way to compensate.

Wear a hair piece. Get transplants
 

CopeForLife

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Look in the mirror and say "dayummm"

Hit the gym. Hit it hard. Dedicate your life to working out and weightlifting.

Only way to compensate.


Wear a hair piece. Get transplants

oh boyyo
 

GoldenMane

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Man this story is so familiar.

My parents always told me that as you get older you grow into your skin and become more confident...

I was that anxious loner teen too, got more confident in my early 20s, started believing my parents, then ended up a diffuse thinning NW3 by 25.

If you're doing better than most in life then you're usually pretty happy.

If you're doing about average in life then you're probably pretty happy too.

If you're doing below average, in looks, hair, money, relationships, career or friends, then it's pretty hard to like yourself.

Best advice I can give besides fixing your physical problems is to think less about yourself.
 

Bobster231

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Diffuse thinning is the worst type of hair loss amongst men. That or DUPA.

It looks the worst too. I wish I had a receeding hairline like most regular balders do. Easy fix.

Diffuse thinning you are fucked.
 
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