ok, so a little update for everyone. Ive been experiencing a bit more shedding the past couple weeks. Im probably losing around 25-30 hairs in the shower compared to the usual 5-15 I had improved to.
25-30 isnt really stressing me out, however I am noticing this increased shedding, which I believe shows things arent working as well as before.
Two things have changed though, 1) Ive started to work out quite a bit more, and am building muscle by adding considerable weight to my workouts. Im loving the increase in strength, as I was fit, but not as strong as I was 20 years ago. Nowadays though, I feel Im back there, and it's giving me a serious confidence boost due to my improved strength, posture and maybe more testosterone. And maybe this testosterone is causing more hair to shed.
The other 2) thing I have changed is im totally off vitamins/supplements. Notably, I quit zinc and vit d, for no reason other than laziness. Ive been off it for 2-3 weeks now, which happens to tie in closely with when I started noticing increased shedding, it does also correspond with using a new shampoo as well, but I dont think it's that.
So, here I am looking back on my regimen, and now wondering if maybe zix alone isnt the 1 thing that has been keeping my hair, but rather, it's but one of a couple cumulative things Im using. I'll be trying to identify what that might be. Firstly, I'll start back on my zinc supplements. Ive heard that zinc can help with hairloss, and other times, Ive heard it can aggravate it. My personal experience when i was 19, when my scalp was itching like crazy, led my derm to tell me to take zinc, which I ended up taking 25mgs of zinc gluconate. It made a huge difference, and the itching improved quite a bit and my shedding went down dramatically. I also noticed it helped with my libido, even at 19, my libido was low. Anycase, after 20+ years of supplementing, I would think Im not zinc deficient, but once in a while I get some minor symptoms that flare up which are quickly resolved with supplementation. I take zinc picolinate, 50mgs.
I'll also plan on dropping the new shampoo if the zinc doesnt work. I recently added a generic shampoo with b12 and mix that with my head and shoulders. I dont believe that's why Im shedding more, however if supplementing zinc doesnt help, then I suppose the shampoo can be the cause.
Point of everything im saying is that, Im starting to wonder if the reason why I have such good results is not only because of zix, but also because of the combination of taking 50mgs of zinc daily and zix, in which case may explain why I have significantly better results that some of you here. If not that then maybe the weight lifting is the cause then, which I dont plan on stopping for at least a few months, if at all. I suppose time will tell.
I'll keep you guys up to date.