I`m already on it. I was a chronic masturbator for over an year and just about 2 months ago, i should say i had severe anxiety, depression due to personal problems and also had caught flu. Adding to all this, i was really foolish to strain myself and worked out 1 hour heavy each day while also masturbating all day long just thinking about my problems and hoping it would work as an anti-depressant. It DID! Masturbating worked as an anti-depressant, but I can swear that so much stress lead to me losing 50% of my hair over the crown and sides and back of my head. Every day several 100s of hair strands get lost just by rubbing or combing my hair. Then i realized what i have been doing to myself.
I used to visit the barber every 2 months regularly and never even had any concerns about hair loss until 2 months ago, July 20th when i visited the barber and the shock of a sudden huge bald spot (diffuse) over my crown extending towards my back made me think. I felt that i had depleted trace elements in severe quantities... to name a few: Zinc, Iron, Selenium, Magnesium, Phosphorous and Calcium. I did enough research and most suggest that masturbation increases DHT by T -> 5ar -> DHT process, which is INCLINED to hair loss for people who have the male pattern baldness gene.
All this made me feel that how good my hair would have been had i moderated the habit or at least had some sense to control it, since puberty. After all, by masturbating, i have lost lot of my time and bodily resources like vitamins and minerals for some one whom i never know or never would ever meet.
Besides, i came across a research paper recently about the optimum time to abstain for a peak of Serum Testosterone level which is 7 days. An interesting study...
Ref:
http://www.ncbi.nlm.nih.gov/pubmed/12659241
So, it is wiser to limit masturbation frequency to once every 7 days / 1 week. I would rather burn the Testosterone by doing good exercise.
I have abstained for 4 days since the 14th of September. I shampooed today and found that i had lost roughly about 1500-2000 hair in the 4 days with most hair today. I am keen on this experiment and i will include a photo of the 14th and today of my hair over the crown and also once every week of abstaining, so that people can get a better picture of the effects Abstinence on Hair Loss.
To summarize my experiment:
1. I`m abstaining from masturbating, completely. A few erections for 1 or 2 minutes are allowed.
2. I will do some vigorous workout session every 7th day starting 14th of sept.
3. I`m continuing my Multi Vitamin and Omega 3,6,9 consumption every day. No other supplements or medicines.
4. Normal diet as i used to have before the hair loss started... like about an year ago.
5. 15 minutes meditation each day without fail. Especially with Prithvi and Prana Mudras which are claimed to help with strengthening the nerves of thyroid gland and promoting over all well-being.
For more information about Mudras:
http://www.mudravigyan.com/Mudra.html