So I Went On A Date With A Girl Last Weekend...

[buckthorn]

Every time I see someone jogging now, I kinda cringe. There is so much pounding on your knees when you run for a long time.

I used to be a hardcore runner like you.. I am only 34, but hell if I'd run again. swimming and biking is the way to go.

 

[kj6723]

A good leg day:

Squats, not on the smith machine
deadlifts
lunges or 45 degree leg press
leg curl
leg extension
standing calf

I think of calves separately from the rest of the leg. Unless you're one of the genetically blessed calf dudes, just throwing them in at the end of a leg workout isn't likely going to give you the aesthetic look to match the rest of your physique. Like it's fine to do that, but have other days where calves are the first thing you do before you expend all your energy. And consider doing them up to 3x a week sometimes. I typically try to hit them on days I do cardio, since doing cardio the day after any leg workout doesn't really work lol

As far as injury from leg extensions, running, etc: listen to your body. I've been in this game a while and at this point I feel I've learned to separate the kind of pains where I know I need to pull back or use moderation from the ones it's okay to work through. Don't forget adequate recovery is one of the most important parts of any effective physical fitness program

 

[shookwun]

I think of calves separately from the rest of the leg. Unless you're one of the genetically blessed calf dudes, just throwing them in at the end of a leg workout isn't likely going to give you the aesthetic look to match the rest of your physique. Like it's fine to do that, but have other days where calves are the first thing you do before you expend all your energy. And consider doing them up to 3x a week sometimes. I typically try to hit them on days I do cardio, since doing cardio the day after any leg workout doesn't really work lol

As far as injury from leg extensions, running, etc: listen to your body. I've been in this game a while and at this point I feel I've learned to separate the kind of pains where I know I need to pull back or use moderation from the ones it's okay to work through. Don't forget adequate recovery is one of the most important parts of any effective physical fitness program

correct.

It's okay to aid the end of your work out with calves as most people including myself do, but if they are a weak point then need to prioritize them on other days and preferably the beginning of a work out.

I usually do calves on my shoulder day


Stair climber is also a great way to fire up your calves while doing cardio. emphasize every step on the tip of your toes with a squeeze at the top of the movement on your calves.

Calves are one of those muscle groups you can do every other day if you need to bring them up.

 

[hairblues]

Form is really hard for most people. Myself included.

Form is most important part to be honest.

That was drilled into me very young and its always second nature to me over the years.

If you can I would hire a trainer and look into the trainers credentials.

Dont go by just how they look. Go by what they know..its got to be a combination.

 

[CopeForLife]

https://www.reddit.com/r/amiugly/comments/593an0/m29_need_you_guys_to_settle_a_bet_with_the_wife/

most upvoted comment

))) everyhing is in ur head mate!!!

 

[Exodus2011]

https://www.reddit.com/r/amiugly/comments/593an0/m29_need_you_guys_to_settle_a_bet_with_the_wife/

most upvoted comment

))) everyhing is in ur head mate!!!

he isnt ugly imo, but he does look a lot worse than he did with hair. he has a good headshape for baldness

 

[CopeForLife]

he isnt ugly imo, but he does look a lot worse than he did with hair. he has a good headshape for baldness

no he doesn't

f*** I have same eyebrows maybe even more spacious

 

[tellersquill]

That guys isn't that ugly. He's 20lbs overweight and looks frumpy - especially with that suit.

If he worked out, wore some clothes that didn't make him look like a bum, and trimmed those eye brows - he would look decent. Not handsome but decent.

 

[Afro_Vacancy]

He looks about average imo. He'd benefit from what @tellersquill suggested, along with a hair transplant.

 

[Afro_Vacancy]

no he doesn't

f*** I have same eyebrows maybe even more spacious

It costs $15 to fix your eyebrows.

 

[CopeForLife]

It costs $15 to fix your eyebrows.

I shave them a bit from above so they look very nice eventually (the only feature I got commented by girls).

Takes 20 seconds twice a month.

 

[shookwun]

You don't have to be ugly for women to find you sexually repulsive.

Just sayin


A lot of average Joe blows women just simply don't want anything to do with. They are normal, and symmetrical looking but don't spark that sexual tension

 

[tellersquill]

I think if you are average it gives you a fighting chance.

Average means that someone - probably who is also average - will be a little attracted.

Having some attraction and compatible personalities is all you need for a good relationship.

Honestly, you do not have to be mr perfect to find love.

 

[shookwun]

Average doesn't mean unattractive. Almost everyone you see is average.


Stupid incels seem to think only 7-10 are getting laid. Then what is everyone else doing?




Attractive faces are average when you meet the components of symmetry, facial resemblance, and similarity. there are many factors & variables to take in consideration.


It can be summed up like this

Most people are average, and attractive

Very little people are hyper-attractive

Very little people are ugly

Most people fall between being average. online dating has fucked up this rhythm, because a lot of men are getting denied for only hyper attractive men. When you have selection at your finger tips it's easy to dismiss everyone for the cream of the crop. this doesn't mean most men are unattractive, it simply means that I want the best, forget the rest.

 

[tellersquill]

But everyone can take a picture that makes them look good.

Good clothes, pose, and filters can work wonders.

 

[shookwun]

overrated.

Unless you're augmenting the face through Photoshop a filter, and your clothes are not going to make any difference whatsoever.


ugly face is an ugly face.

All though fat women are notorious for the my space over head angle photos to zoom in on there face and take away from there fat useless bodies.

 

[michel sapin]

hey just to know , copeforlife are you on propecia ?

 

[davesmith420]

Just did some lurking on good old social media;

tfw the hottest girl I was with/fucked is currently dating a Norwood 2.5-3

 

[blackg]

I will stick to the basics of what matters in life - Being ripped, healthy and having a massive bank account...

You are a sad excuse for a human.

 

[Patrick_Bateman]

https://www.reddit.com/r/amiugly/comments/593an0/m29_need_you_guys_to_settle_a_bet_with_the_wife/

most upvoted comment

))) everyhing is in ur head mate!!!

Who are these people giving him advice? Do they think he shaved his head for fun? On the picture where he has hair you can clearly see the receding. It's so stupid how people who don't have a clue think they should be giving advice.