So I Went On A Date With A Girl Last Weekend...

[shookwun]

Could care less what women want.

my competition is in the mirror, and owning every guy I see.




I enjoy being more shredded, and more muscular then other men. I derive pleasure off owning dudes in my gym.

 

[hairblues]

These are all thicknesses of which I approve. Would be happy for a girl with any of these bodies



Ashley Graham has a very nice face. Honestly, she's hot even though she's overweight. I would have no problem hooking up with her. Long term relationship...idk. There'd be many factors to play into that including her personality, but it would definitely be a concern in my mind that she's riding a very fine line weight wise...i.e., a few slip ups and things are likely going south

To me Ashley Graham is stunning i really do hope she can get to a size 10 or 12 which is still 'thick' but healthier than where she is at now...and then she has room to get a little bigger when she's older or has kids.

Great example of this going South is Anna Nicol Smith

When Anna Nicol Smith wa first a 'guess' model and playboy model she was stunning..I know that is hard to believe because she became so fowl. (not just her looks but her whole demeanor was disgusting and piggish at a point)

And Anna Nicole Smith was not nearly as big as Ashlly Green when she first came out.

I think Anna was probably a size 10 or 12 in beginning...few years alter she was probably a size 18...(granted she was a gluttonous drug addict)

 

[kj6723]

Yes the bars can be, I used to do squats with it. I'm looking to lift like 3 days a week, my schedule is pretty jammed packed at the moment.

Ok, you likely won't get an elite body with just 3 days of work, but you can still rise above 95% of the male population if you do the right things

So you just have the 1 long bar, correct?

We'll go with this. This is SUPER basic, but it should help you reach a good baseline of muscle mass off of which you can improve and tweak as you gain experience. You should be able to do all these things with 1 bar, some weights, and the equipment you posted a pic of:

Day 1: Chest/shoulders/tris
3 sets incline bench press
3 sets flat bench press
3 sets overhead press
3 sets tricep barbell extension

Day 2: Back/bis
5 sets barbell bentover row
3 sets upright row
3 sets curls

Day 3: Legs/glutes
5 sets squats
3 sets leg extensions
3 sets leg curls
5 sets donkey calf raises(single leg if you're easily doing 20+ reps with both legs), when you do these, it's super important that you get a full contraction and HOLD the contraction for 2-3 seconds

With your limited time, abs at the end of each workout is probably the best route. Finish up each workout with a little ab circuit. 15 situps, 20 leg raises, 1 min plank, 3x with no rest between each exercise. As you get stronger you can increase the reps or number of times you do the circuit

EDIT: Up to you, but I also recommend doing cardio before each workout

Also forgot to say, aim for 8-12 reps per set, going to failure on most sets. This is ideal for building mass. It's ok to go below 8 reps on the occassional set, but for the most part keep it in the 8-12 range

 

[shookwun]

Train everyday.

Take 500mg test, for a year straight

Eat like a animal

Train goku ssj4 style


= epic gym physique.


Shookwun approved

 

[davesmith420]

Ok, you likely won't get an elite body with just 3 days of work, but you can still rise above 95% of the male population if you do the right things

So you just have the 1 long bar, correct?

We'll go with this. This is SUPER basic, but it should help you reach a good baseline of muscle mass off of which you can improve and tweak as you gain experience. You should be able to do all these things with 1 bar, some weights, and the equipment you posted a pic of:

Day 1: Chest/shoulders/tris
3 sets incline bench press
3 sets flat bench press
3 sets overhead press
3 sets tricep barbell extension

Day 2: Back/bis
5 sets barbell bentover row
3 sets upright row
3 sets curls

Day 3: Legs/glutes
5 sets squats
3 sets leg extensions
3 sets leg curls
5 sets donkey calf raises(single leg if you're easily doing 20+ reps with both legs), when you do these, it's super important that you get a full contraction and HOLD the contraction for 2-3 seconds

With your limited time, abs at the end of each workout is probably the best route. Finish up each workout with a little ab circuit. 15 situps, 20 leg raises, 1 min plank, 3x with no rest between each exercise. As you get stronger you can increase the reps or number of times you do the circuit

EDIT: Up to you, but I also recommend doing cardio before each workout

Also forgot to say, aim for 8-12 reps per set, going to failure on most sets. This is ideal for building mass. It's ok to go below 8 reps on the occassional set, but for the most part keep it in the 8-12 range

Dude, thank you so much for taking the time to write/post this! I'm super scrawny so I feel like this should allow for good results on me.

 

[kj6723]

To me Ashley Graham is stunning i really do hope she can get to a size 10 or 12 which is still 'thick' but healthier than where she is at now...and then she has room to get a little bigger when she's older or has kids.

Yeah, if you're thinking long term, you have to account for what pregnancy does to a woman's body, as well as decline in physical activity that will likely come with increasing responsibilities(decreased gym time) and physical decline, slowing of metabolism, general stresses

Dude, thank you so much for taking the time to write/post this! I'm super scrawny so I feel like this should allow for good results on me.

No problem dude. I enjoy talking about these kinds of things

If you're consistent with this for 2.5 - 3 months without missing a workout you should definitely see results. Again, this routine is all about building you a decent baseline of muscle mass from little or nothing. As you gain experience you'll figure out what things are working best for you, what you specifically need to/want to work on, etc.

 

[kj6723]

To me Ashley Graham is stunning i really do hope she can get to a size 10 or 12 which is still 'thick' but healthier than where she is at now...and then she has room to get a little bigger when she's older or has kids.

Great example of this going South is Anna Nicol Smith

When Anna Nicol Smith wa first a 'guess' model and playboy model she was stunning..I know that is hard to believe because she became so fowl. (not just her looks but her whole demeanor was disgusting and piggish at a point)

And Anna Nicole Smith was not nearly as big as Ashlly Green when she first came out.

I think Anna was probably a size 10 or 12 in beginning...few years alter she was probably a size 18...(granted she was a gluttonous drug addict)

View attachment 44448View attachment 44449View attachment 44450View attachment 44451

I was just looking at some Ashley Graham stuff, and damn, she is a beautiful woman

Being with someone like that I would be just be worried, like, one month of stress eating and it's game over

 

[hairblues]

I was just looking at some Ashley Graham stuff, and damn, she is a beautiful woman

Being with someone like that I would be just be worried, like, one month of stress eating and it's game over

Its a shame because she is in some of her photos thinner (still thick but more normal size) but i think she won't lose weight because of her fan base..they get pissed if she starts losing weight.

 

[hairblues]

this is her thinner

I was just looking at some Ashley Graham stuff, and damn, she is a beautiful woman

Being with someone like that I would be just be worried, like, one month of stress eating and it's game over

 

[kj6723]

Its a shame because she is in some of her photos thinner (still thick but more normal size) but i think she won't lose weight because of her fan base..they get pissed if she starts losing weight.

Terrible and makes no logical sense if her fans actually care about her

People pissed off by another's success...motivation: jealousy

this is her thinnerView attachment 44455View attachment 44456

Yeah she's sexy

 

[kj6723]

Dude, thank you so much for taking the time to write/post this! I'm super scrawny so I feel like this should allow for good results on me.

1 more tip

If you've got naturally skinny calves like many white dudes, I'd say do the calf exercises up to 3x a week if you want as they generally don't expend too much energy....depends on what you want to go for. A lot of dudes don't seem to care much about their calf or leg proportions...personally I like having shredded legs that are in proportion with my torso muscle mass, and I had to put extra effort into my calves to get this

If that's too much don't over think it at this point since you're just getting started. Again, your goals and such will evolve as you gain more experience

 

[davesmith420]

1 more tip

If you've got naturally skinny calves like many white dudes, I'd say do the calf exercises up to 3x a week if you want as they generally don't expend too much energy....depends on what you want to go for. A lot of dudes don't seem to care much about their calf or leg proportions...personally I like having shredded legs that are in proportion with my torso muscle mass, and I had to put extra effort into my calves to get this

If that's too much don't over think it at this point since you're just getting started. Again, your goals and such will evolve as you gain more experience

Thank you again man! My main problem with my body is that I have wide hips, so I plan on working on my lats too.

 

[Hangin'on Hair]

Yes. Don't neglect your legs. Doing heavy leg work will help you build a better upperbody too.
And, you won't look ridiculous. Nothing worse than seeing a guy who only works out his beach muscles.

 

[kj6723]

Thank you again man! My main problem with my body is that I have wide hips, so I plan on working on my lats too.

No problem

Since you're going the home gym route I recommend investing in a pullup bar and throwing some sets of widegrip into back day

 

[shookwun]

I am tired of women telling me they are a 'few extra pounds, BBW, curvy'

No b**ch, you're fat & useless. How dare you message me and think you have a chance with me.


What a joke this generation is. These fat useless tits used to get laughed at before social media, a lot of men would secretly smash on the side and ditch them after. Now adays these women think they deserve a handsome stud. it's an absolute joke what hyper-gamy is doing to us. I blame the pathetic weak men who cant think with there heads, literally messaging these women to get off instead of reserving there load for a dime piece hunny.


The worst part is these weak spineless men are messaging them, and contributing to there ego boosts. It's at a point now where fat women message handsome men and oddly enough have an encounter here, and there.

 

[kj6723]

Yes. Don't neglect your legs. Doing heavy leg work will help you build a better upperbody too.
And, you won't look ridiculous. Nothing worse than seeing a guy who only works out his beach muscles.

Indeed

A muscular torso atop thunder thighs and shredded calves makes you look powerful, explosive, athletic

It will set you apart from this commonality:

 

[davesmith420]

I find it funny how a lot of girls take Tinder seriously. I was in a FWB with this one girl (she was like a 6-7 face but fairly chubby), she used to brag to me about all the "hot" guys she was matching with on Tinder. I don't think she realizes that most guys literally say "Yes" to every girl as long as she isn't stupidly fat and/or like a 3/10.

 

[shookwun]

Indeed




A muscular torso atop thunder thighs and shredded calves makes you look powerful, explosive, athletic

It will set you apart from this commonality:

guy looks like such a f*****.

Cringe worthy to even say you work out. To each there own, but I think dudes who just train there upper bodies are absolute pussies.

Dont train legs, because they are not mentally, and physically strong enough. Cant handle heavy loads under the bar because its to hard, and hurts. Stick to the basics like curls, and triceps extensions because it doesn't hurt.



Can tell by his skinny fat legs they he never trains them.

 

[shookwun]

I find it funny how a lot of girls take Tinder seriously. I was in a FWB with this one girl (she was like a 6-7 face but fairly chubby), she used to brag to me about all the "hot" guys she was matching with on Tinder. I don't think she realizes that most guys literally say "Yes" to every girl as long as she isn't stupidly fat and/or like a 3/10.

Loser. This is today's generation.


Likes, and matches indicate there value.

I will stick to the basics of what matters in life - Being ripped, healthy and having a massive bank account.

Keep your likes, and matches.

 

[kj6723]

guy looks like such a f*****.

Cringe worthy to even say you work out. To each there own, but I think dudes who just train there upper bodies are absolute pussies.

Dont train legs, because they are not mentally, and physically strong enough. Cant handle heavy loads under the bar because its to hard, and hurts. Stick to the basics like curls, and triceps extensions because it doesn't hurt.



Can tell by his skinny fat legs they he never trains them.

Based on my observation of dudes at the gyms I've frequented over the years, I'd say 60-70 percent of regular male lifters only do upper body. Another 10% have a half-assed "leg day" that's basically a formality doesn't get the same attention and effort as their other days.

Personally I think I'd rather have poor muscle mass overall and at least be proportional than look like that