- Reaction score
- 1,253
Yeah you've got me on the fence with this. I've recently been reading from Ray Peat/ and Nathan Hatch and they're against it metabolically.Man, we agree on most things, I’m shocked not on this one. It has been shown to reset hormone profiles, as a preventative for things like cancer both pre, and also during, as well as many many other things. It’s just my opinion, but it’s shared by many other folks, I think we should all do 2 5 day fasts a year. And I’m on the conservative side of things. Most others would say that ain’t even breaking the surface. I have seen tremendous benefits from it.
2-5 a year doesnt sound that harmful. I was just thinking a lot of people basically dont eat for half a day which isn't great for the metabolism/blood sugar.
I'll have to say I don't support it right now, but I'm not trying to convince others especially if you're only doing it a few days a year
Just saw about the digestion. Nice, I think I'll read up on why people are proponents of it - needs to be a misc thread on here