JimmyJones
Banned
- Reaction score
- 15
Don't kill yourself.
And don't ****ing call the suicide hotline. I've called those quite a few times most useless ****, half the time the person picking up on the otherside doesn't even care.
heres a post i posted on another forum about depression. seeing as i am suffering from clinical depression on anti depressants/anti-psychotics, I know what its like to feel worthless
Coming from someone who has suffered depression and is still suffering depression aka have attempted suicide (survived), the things you do or should do to start feeling better, start feeling positive again (i think this is a big one, trying to change a negative thought process/negative mindset) and just feeling better as a person (not hopeless, worthless, empty, etc) is 1) definitely seek professional advice. For anyone who is going through periods of feeling down/depressed/sad, you should definitely go see your doctor and see what he/she recommends. I also would recommend seeing a counselor and a psychiatrist (I am still seeing both), as it gives you an avenue to let your feelings of **** out to someone who is professionally trained into helping you get out of such a **** state.
yeah **** happens when your depressed and dont worry its normal to cry when you feel ****. You could possibly try antidepressants (I'm also on), and it has made me feel 'less' suicidal and as a result im slowly regaining my confidence/self-esteem. Also read somewhere above that someone has been cutting their hand, yeah it SUCKS but the alternative as they mentioned is suicide. And yeah I still contemplate about suicide all the time, but realistically having seen what it does to friends and family of the individual who committed suicide, why put your friends and family through that.. Its a way out but also as stupid as this sounds but you only live once and yeah obviously most of us are born with imperfections and flaws and are placed in **** situations sometimes which makes us feel down and not wanting to live life anymore, but you should view it as 1 day at a time, working on establishing a positive mindset, motivate yourself to do stuff and yeah its hard but believe me things do get better.. Its not the end of the world.. Just be glad you're not living in Africa or some other poverty-striken location. We are ****ing lucky as it is to live in an open and free society, many a place are ****ed up yet we are fortunate to live where we are.
Also anti-depressant medication might work for you (im on some), it'll hopefully reduce your suicidal ideations/thoughts/attempts, and overall just neutralized your bad feelings (although it doesnt make you feel good). I wouldn't exactly recommend anti-depressants, but **** man if anyone here is seriously contemplating suicide/can't take any longer, get on it its better than doing nothing. Thats another thing about feeling depressed/alone/sad, being PROACTIVE distracts your mind from your depression. So what I can say is that you should try to preoccupy yourself with activities and events that you enjoy, and better yourself for it. Like for example I've started exercising 4-5 times a week at this circuit class at a gym, and besides the physical gains and benefits from doing regular exercise, I distract myself from feeling depressed and overall I feel better after these classes. I think the biggest problem about feeling depressed (for me anyway), is trying to motivate myself to do things because I feel I am worthless/failure/etc and as a result I just don't have the motivation to do things that I once enjoyed such as going out, socializing, etc. Keeping yourself preoccupied with things you enjoy or just things will challenge you I guarantee will make you less depressed.
Ff you have been depressed for a while it takes TIME to re-adjust your neurotransmitters in your brain because they have been rewired to have such a negative thought process. So my psychiatrist tells me everytime I get a negative thought, I should acknowledge that its a negative thought, and from that I can dismiss it and question whether or not such a view was valid or not. And because you are depressed, you are more likely to have LOTS of negative thoughts, so yeah its ****ing hard to deal with, but most of the time, the negative thoughts in your head are just exactly that, negative thoughts coming from you, not from someone else. So by focusing on removing these negative thoughts slowly, you'll be a better person because of it, and feeling negative all the time definitely has a major impact on your self-esteem/self confidence. You might be in a social situation where theres a pretty girl whos looking at you but you tell yourself in your head that she thinks your scum, and that theres no point going over to talk to her, even though she might actually be looking at you because she thinks you're attractive and want you to talk to her. Its all in your head.
But as I said 1 step at a time.
1. Go see your local doctor
2. If your doctor recommends go see a psychiatrist to get an evaluation of your mental health/state
3. I would recommend seeing a counselor (free for me so its win win situation really)
4. If the psychiatrist recommends possibly start taking antidepressants
5. Work on your negative thought patterns and eliminate them slowly
6. Do regular physical exercise and eat properly (Diet is so ****ing important)
7. Keep yourself preoccupied. The lack of things to do will make you more ****ing depressed
Really good post man. I'd give you more positive rep but the stupid forum rules won't let as I must 'spread it around' first.