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It takes a few hours a week of high-intensity exercise to be fit.So...my question..
Show how many good qualified guys are at 10% 15 percent body fat at 25/28 years age.
All those who do high job will never find a time to gym..
I'm not advocating for olympic-level training, just fit.
The most popular sport on Wall Street for example is ... Squash. A high intensity sport. Not softball. Not cricket. Not netball. Not jogging. But Squash. Those men tend to do very well, since they are the peak of social status in society.
If you do no exercise, you will end up with health problems: diabetes, cancer, heart disease, depression, lethargy, insomnia, bone fractures. You may get a woman but find yourself in an unhappy marriage years down the line.