so david u work out daily ? i suggest u to pick ur ideal plan from this site https://www.bodybuilding.com/fun/find-a-plan.html if u consist on ur program u will be amazed by resultsI went to this gym since this was an eating day. I'm slowly getting back into lifting. I did dumbbell bench press, bicep curl, military press, reverse bicep curl, seated row, tricep pushdown. I mostly lifted to exhaustion, three sets each.
I need to be more assertive asking people to get off their asses if they're sitting on the machine between sets and browsing on their cell phone. I didn't ask a guy if he was using the machine. Thirty minutes later I look back at it and I'm embarrassed.