- Reaction score
- 3,815
I skimmed the article. No major criticisms off the bat. Definitely a very good physique from the photos of him available, mostly due to extremely low body fat % at moderately high level of muscle mass
I'm curious as to what percentage of his clientele/disciples share a similar physique. This imo would be the telling factor as to how much of his stuff is worth making a pillar of your bodybuilding approach
A couple things: This is a very controversial opinion I hold, (I think @shookwun shares my opinion on this), deadlifting is an extremely overrated exercise for aesthetic development. Lots of energy output for a movement that isn't going to progress you towards your goals imo
Also, ab day. People can talk all the sh*t they want. I do at least 1 core only day a week, and it's 100% worth it for me. Weighted crunches, weighted planks, weighted leg raises = bulky, popping abdominals
I agree with @Rudiger that we need a fitness thread. I would like to post some of my workouts. I actually made one some time ago but I think it got lost in a data rollback or something
Definitely found the same issues with deadlifts. In fact my deadlift increases quicker without doing regular deadlifts and focusing on other pull compound movements than when I was doing them twice a week. Do you do ab wheel rollouts?