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Brah I'm 218, a little over a year ago I was 250 but I feel like I'm stuck at this weight and ever since starting finasteride I find losing it is MORE of a struggle. I really wanna hit that 200 mark by this summer can you help a brotha out?
Also, did you lose this weight while on finasteride?
I did. But I only take one milligram.
Would be glad to help out. I actually eat healthier. You might like this, but you might not.
I eat Cheerios for breakfast, and lots of egg white. Not only that, but I eat salads several times a day. (I'm heterosexual, people are probably wondering at this point, now that I revealed I eat salads every day!).
Then, I do aerobic activity (high impact) for at least 20 minutes, three times a week.
I lift weights mostly for shoulders, situps, and triceps. And I do a lot of curls on weights.
That said, my libido sucks. It's either normal or below a guy my age. So, I suppose exercise isn't everything.