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A good rule in life is to pick your battles wisely.
I never fight if I know I'm going to lose.
The key is to accumulate enough theoretical knowledge and practical experience to know when you cannot win.
Having a sharp sense of intuition (or listening to your gut) is also important.
When my ex girlfriend told me she had an abortion and could not see me anymore, it took me a fraction of a second to know that I would never win this fight (winning = avoiding a break-up).
Of course, there are no absolutes, there are always exceptions.
So what did I do? I did everything right, remained rational, supportive, tried every reasonable option knowing that it was most likely fucked up anyway.
Therefore I have no regrets, I know I did my best.
Just always try to do your best, learn from your experiences and know when to stand down.
Also, one thing I've learned, once you've won the argument, or once you've outlined exactly why you're right, just let her "win". It makes no difference at that stage, either she realized you're right and just doesn't want to lose or is too emotional, or she doesn't realize and never will.
You have to let your emotions pass though, very frustrating to "lose" when you know you actually won, but it's the best option at that stage.