Yeah I am man. It's on my profile under the info section:
Vitamin D3 5000IU, K2 (MK-7) 150mcg, & Magnesium (chloride) Oil 1x/day ~ 24th Dec 18
I did attribute the substantial decrease in hair loss to microneedling but maybe it was the supplements/other things I'm doing. If there's any real gains I haven't noticed it because my hair is longer and I don't plan on cutting it down to the length that it was before I started. I attached some pictures so you can see. It does look like it got better but they aren't good for comparing at all. I just think the hair is longer so it hides it really well. The hair is all the same length so it can't possibly be new hair. I'm at least maintaining I reckon.
Temple comparisons don't really show too much I don't think... Just longer hair again. Wet hair pictures maybe show something but I'm too lazy right now to look through, crop and post them. I'll do a proper post at maybe 6 months if there's anything I can show properly.
Thought about maybe upping to 10000IU and 250mcg and seeing if I notice anything (good or bad) but I'm not too sure if it's necessary for now. No problems with the magnesium oil either. Honestly I haven't really noticed any effect my body, but I don't plan on stopping. Mainly because the combo is thought to help other areas of the body. Just happy I haven't somehow had side effects from taking them like I have everything else.
Also I ordered an electric scalp massager off amazon yesterday because I seen someone using it on YouTube and it really moves the scalp around. I don't feel like I was doing a very good job with my fingers any more so I'm gonna try that.
Btw I like your posts. They actually provoke thought and you usually post studies/information. Don't care if it's "broscience", because imo DHT is not the main culprit. Also what amount of D3, K2 and Magnesium did you use when you did it originally?