Interesting Study On Attractiveness Overestimation

[rclark]

What really upsets me is these guys doing these fast food reviews have flawless skin and I eat this crap and I break out. If I eat clean, my faces stays clear. I remember some dermatologist saying acne is not caused by certain foods. That is so untrue.

Those guys might have a heart attack in their middle age years.

Granted, there's worse things people can do. And not everyone has issues.

 

[DoctorHouse]

How are they going to be fit?? Especially Taco Bell foodies.

Just make sure you get a good King sized bed, with strong springs!

LOL, I have no discipline. I gave in and tried the Naked Chicken Chalupa tonight and it was nothing special. I would never crave it again. I eat at Taco Bell very rarely but if they have something cool to try I can't resist. I would not date a fast food junkie. It would corrupt me.

 

[DoctorHouse]

Cutting gluten from my diet has done wonders for my mental functioning, believe it or not.

I actually believe all the warnings/dangers about gluten. If only half of them are true, it's
a good reason for people to quit.

I try to eat as little gluten as possible since I have Hashimoto's. However, like David, I fall off the wagon on occasion like tonight but I still am in good shape for my age but really want to get like BH. I need a food life coach to keep me on track.

 

[sunchyme1]

With any beginner the best thing to do is just hit the weights for 6 months and follow a good diet and then see where you are at.

But the trick to that body is having a low body fat - you don't need that much muscle.

can you get and maintain a body like the second guy with weight training 3 times a week and the other days doing cardio/sports?

 

[sunchyme1]

Just to give you guys an idea, here is me following my KETO diet.
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Me on a non KETO diet.
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you dude yo gotta any pics when you were skinny? you said you were really skinny before right

 

[Baldhurts]

you dude yo gotta any pics when you were skinny? you said you were really skinny before right

Yeah here is a before and after transformation. 6-7 months difference.

 

[sunchyme1]

Yeah here is a before and after transformation. 6-7 months difference.


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lol i meant before you started weight training.

 

[Baldhurts]

lol i meant before you started weight training.

Yes. The pics on the left side I had never touched a weight in my life. Srs

 

[sunchyme1]

Yes. The pics on the left side I had never touched a weight in my life. Srs

well i dont believe that for a f*****g second

impossibe to have those shoulders with no weights

 

[Baldhurts]

well i dont believe that for a f*****g second

impossibe to have those shoulders with no weights

I was a hockey player all my life until 17. I never touched weights bro. I also wrestled in high school and did boxing. Never touched weights

 

[sunchyme1]

I was a hockey player all my life until 17. I never touched weights bro. I also wrestled in high school and did boxing. Never touched weights

those shoulders are ridiculous man. there f*****g huge, what exercises do you do for them?

the kind of body id like is on the left. but with slimmer arms and shoulders

 

[Baldhurts]

those shoulders are ridiculous man. there f*****g huge, what exercises do you do for them?

the kind of body id like is on the left. but with slimmer arms and shoulders

Shoulder day I do:

Dumbbell presses
Front raises with a 45 lb plate
Lateral raises
Upright rows
Bent over lateral raises

3 sets with 8-12 reps for each

Then when I'm done I grab 20 lb Dumbbells and do lateral raises again till failure

 

[sunchyme1]

Shoulder day I do:

Dumbbell presses
Front raises with a 45 lb plate
Lateral raises
Upright rows
Bent over lateral raises

3 sets with 8-12 reps for each

Then when I'm done I grab 20 lb Dumbbells and do lateral raises again till failure

so u train a body part every day?

whats does the rest of your training look like if you dont mind writing it down

cheers

 

[Baldhurts]

so u train a body part every day?

whats does the rest of your training look like if you dont mind writing it down

cheers

Monday= chest/back

Wednesday=biceps/triceps/shoulders

Friday=Legs and a bit of upper body


When I have more time I'll write my routine but there's a shitload of stuff on the net for routines

 

[sunchyme1]

Monday= chest/back

Wednesday=biceps/triceps/shoulders

Friday=Legs and a bit of upper body


When I have more time I'll write my routine but there's a shitload of stuff on the net for routines

alright cheers man

how long does work out take then? seems like a lot

 

[Baldhurts]

alright cheers man

how long does work out take then? seems like a lot

Hour and 45 mins usually

 

[CopeForLife]

I like to eat fastfood sh*t.

Got thanks my family genetics don't contain obese gene or how landwhales excuse being fat I am out of fashion

Whenever I start to gain weight I do a few week diet on chicken and vegetables and do exercises like running or skiing.

Works every time.

I like to watch this guy when I am stoned. Last time I watched him like 5 hour or so.

 

[DoctorHouse]

I like to eat fastfood sh*t.

Got thanks my family genetics don't contain obese gene or how landwhales excuse being fat I am out of fashion

Whenever I start to gain weight I do a few week diet on chicken and vegetables and do exercises like running or skiing.

Works every time.

I like to watch this guy when I am stoned. Last time I watched him like 5 hour or so.

LOL, I agree with his review. He looks like a young Rodney Dangerfield. Only the older posters will know who I am talking about. Again, no acne and skinny too.

 

[Baldhurts]

 

[DoctorHouse]

Yeah here is a before and after transformation. 6-7 months difference.


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You do have twink legs like I do. I have the exact same build as you just with 15 percent body fat. Have you seen the poster on here named Adam who is a bodybuilder. How would you like to have those genetics?